Treadmill Fitness

Will your New Year’s Fitness Resolution Fail This Year?

Many people make their New Year’s resolution to become super fit but fail to achieve their goal because of the obstacles they encounter.

When people think seriously about getting fit one of the first things they think of is attending a gym. Now this is fine, but just getting yourself to a gym involves time and trouble. Typically you need to get your training clothes ready, travel to the gym, park, wait to use the equipment, shower, change and then travel back home.

After a while many people reach the conclusion that all this just takes up too much time and their fitness dreams are dashed. If you could have a training facility in your home, however, all of the time that you waste going to and from a gym would be saved and you could spend more time in pursuance of your goal i.e getting fit.

An exercise treadmill provides the perfect facility for exercising at home. Running and walking are the most pleasurable and natural forms of exercising and build up stamina, help reduce weight and promote overall good health. The fact that you can indulge in this exercise in the peace, comfort and security of your own home by exercising on a treadmill is a huge bonus.

A key point to remember with regard to achieving your fitness goals with treadmill training is that the probability of you continuing with your fitness regime will be high. You are not subject to the vagaries of the weather and you can even watch the TV or listen to your favorite music at the same time.

When looking for a suitable home treadmill it is a good idea to steer clear of some of the cheaper products that you often see in the fitness sections of many department stores. Many of these budget models are lacking in quality and may see you looking at a repair bill in a short space of time.

Setting a goal to become fit is a major personal commitment and buying a treadmill for most of us is a major financial commitment, so buy wisely. When looking for a suitable treadmill try looking at some of the treadmill reviews which provide independent reviews, ratings, and pricing information for most models.

Sites such as www.treadmilladviser.com will also provide online assistance from a fitness equipment expert to help guide you through your decision making process.

The first thing to consider when buying a treadmill is how it will be used. Will just one person be using the treadmill or many? Will these users be using the treadmill for walking, jogging, running or incline training?

Do not make the mistake of buying a cheap department store bargain and hope that it will meet the needs of your wife who just needs it for some gentle walking and your daughter who belongs to an athletics club and needs it for running. One size does not fit all here.

The next thing to decide upon is your budget. As stated earlier, for most people a treadmill is going to be a major investment so you need to spend wisely. A good quality treadmill should provide you with many years of use and will pay you back many times over in terms of overall fitness, healthy weight control and just sheer pleasure! As with most things in life you get what you pay for, so set your budget accordingly.

Another factor to consider is the weight of the heaviest person who will use the treadmill. Most treadmill review sites will include this in their product write ups and is usually shown as the maximum “user weight” for the treadmill. It is important to pay attention to this as the “maximum user weight” is stated for a good reason. If you weigh 300lbs do not buy a treadmill that has a maximum user weight of 250lbs and expect it to perform as it should for very long!

Give some consideration as to where you will locate your treadmill in your home. If you are fortunate to have a room where the treadmill can enjoy exclusive use then this will not be a problem but, if you intend to place it in a lounge then you may be interested in a “space saver” or folding treadmill.

These can be folded up into an upright position when not in use and so occupy a much smaller floor space. There are now available “ultra compact” treadmills that are highly portable and can be stowed under a bed or inside a closet when not in use. The Smooth 4.25 treadmill is an example of this type of treadmill.

Walking and running although excellent ways of exercising can produce stress on the feet and joints. For this reason you should look at treadmills with a good quality shock absorption system. Some treadmills now have quite sophisticated shock absorption systems. The Smooth 9.35HR treadmill for example uses a “Hydra suspension” system that be adjusted to the preferences of individual users.

Many treadmills have a bewildering array of electronic features to attract buyers. These include displays that measure calories used to the amount of energy expended in a fitness workout. Look for features that can stimulate and motivate.

The iFIT system developed by ICON fitness and installed in many popular makes including ProForm, HealthRider and Nordic Track allows the actions of the treadmill including the speed and incline elevation to be controlled by software programs that have been designed by professional fitness instructors. Other popular features include user ID’s that can be customized and record past fitness workouts. The ProForm iLOG 500 is a treadmill that has this facility.

Of course selecting then buying your treadmill is only the start. The key to keeping fit is implementing a workout routine, get started and keep going. You’ll find that after a month, your treadmill fitness session will become part of your normal routine and you will be well on your way to achieving your New Year’s fitness goals!

About the Author

Paul Reeve is a Personal Trainer, Presenter and Lecturer for Fitness Professionals, Sports Organizations, Sport Coaches, Corporate Organizations. Get FREE advice and research Treadmill Reviews by visiting www.treadmilladviser.com

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