Washboard abs the easy way

 

What is the best lower abdominal workout for six pack abs?

Plenty of people claim there is a magic pill for six pack abs. Show determination, work hard and be disciplined in your approach to training and you will burn off bellyfat. Our lower ab exercises are designed to build six pack abs quick.To get those sexy six pack abs use our lower ab exercises coupled with a high protein diet and cardio workouts. A gym membership is not needed. Muscle and abs are no different you need to work them at different speeds and from varying angles. Our best lower abdominal workout for six pack abs is designed specifically to impart maximum intensity on the abs.

The Essential Warm-up

Warming up prior to every weight training session is a must.The warm up aids blood circulation and warms the ligaments and tendons. You will find if you warm up thoroughly that you can actually lift heavier weights without the constant concern of muscle injury. Lets build those washboard abs. 

Exercise 1 Ab Blasting Crunch

Forget normal crunches lets get advanced for greater results

Lie on the floor in the Crunch position, knees bent, hands over ears, or resting on the back of the head.

Now, crunch up approximately 10 inches, holding the contraction for 6 seconds. Tense your abs in this contracted position. In a controlled fashion return to the starting position tensing your abs as you do so. Repeat this sequence for as many reps as you can possibly do. Then have a short 30 second rest, no longer and finish off with full range crunches to the knees.

Exercise 2 Hanging Leg Raises

Hanging Leg Raises are a superb exercise for building the lower abdominals.

Start with a shoulder width grip hanging from a chining bar with your arms fully extended.Keeping your knees together but slightly bent raise your legs as high as possible in an attempt to reach your chest, no swinging allowed. Hold in this top position for a count of 5 seconds tensing the abs hard. Then lower your legs in a slow controlled fashion and repeat. You should be looking at 10 reps al least~To get the best results aim for 10 reps~{It is important to do at least 10 reps to get maximum effect}~No less than 10 reps here for the best results~{You get maximum results by doing at least 10 reps}~{The best results are obtained by doing greater than 10 reps}~Always aim for greater than 10 reps}.

Exercise 3 Pulley Rope Crunch

This exercise is my favourite for blasting those six pack abs.

Use a cable machine with a high pulley attach a rope and grab the end of the rope with your hands. Pull the rope down tensing your abs as you do so, until you are kneeling on the floor with your hands positioned just above your head, ensure that your hands stay firmly locked in this position. Pull down using your abs by bending forward at the waist all the way to the floor, squeeze your abs hard then slowly return to the starting position keeping your abs tensed all the way. Do no lower than 10 reps. These ab exercises are the key to building a strong chiselled mid section.

Author David Welton,

With over 25 years of experience in fat burning, we show you the best lower ab workouts for building six pack abs to burn off unwanted bellyfat to reveal those six pack abs  

The Best Ab Exercises To Get Six Pack Abs

Tank Top Arms, Bikini Belly, Boy Shorts Bottom $7.80 Okay, ladies, do you want to look your best on the beach? Then get firm and fantastic with this exercise routine hosted by “The Early Show” correspondent Minna Lessig. Featuring tips on how to tighten and tone in just minutes a day, the program will have you looking great while wearing a bikini or short shorts. Is it hot in here? No, it’s just you! Soundtrack: English….

Tribal Fusion – Yoga Isolations & Drills for Bellydance $10.14 The connection and interdependence between yoga and belly dance are explored in Tribal Fusion, a reasonably comprehensive and intense program drawing on both disciplines and demonstrated by the remarkable Rachel Brice. Practices of three different lengths (15, 30, and about 40 minutes) are offered; elements in the shorter practices are repeated and expanded on in the longer ones. The yoga portions…

Don’t Quit Music: Motown Workout (Exercise, Fitness, Workout, Aerobics, Running, Walking, Weight Lifting, Cardio, Weight Loss, Abs) $7.99 …

Tae-Bo Workout (SET OF 4: Basic, Instructional, Advanced, 8-minute Workout) [VHS] $24.94 Billed as the “future of fitness” and hawked by numerous celebrities, Billy Blanks’s Tae-Bo actually deserves much of the hype it’s receiving. A mixture of boxing punches and martial arts kicks, Tae-Bo is fun and easy. One of the best elements of this four-tape set is that the first tape (which is 40 minutes long), Tae-Bo: Instructional, lays out the movements you need to successfully complete a w…

Jane Fonda’s Step Aerobic and Abdominal Workout [VHS] $9.98 This multilevel class is safe for and accessible to beginners, and just right for intermediates. Three of Fonda’s able and motivating instructors teach the 45-minute step class. Half the room does lower-intensity moves; the other uses higher steps and higher-intensity techniques. The teaching technique is excellent: a pattern is taught on the floor before taking it up on the step. One participant …

8 Minute Abs [VHS] $7.99 :08 min. Workouts turns your TV into a sophisticated fitness machine with the :08 min. countdown and an on-screen progress chart….

INSANITY: 60-Day Total Body Conditioning Workout DVD Program $144.80 Shaun T’s Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days… Guaranteed!Shaun T’s Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal.Brand New, Factory Seal…

Jillian Michaels: 6 Week Six-Pack $5.98 Studio: Lions Gate Home Ent. Release Date: 11/30/2010 Run time: 71 minutes Rating: Nr…

Jillian Michaels: No More Trouble Zones $4.05 58 min. Standard; Soundtrack: English Dolby Digital stereo….

ChargerCity 360° Swivel Adjustment for New Apple iPad iPad 2 3 Kindle Fire Nook Color Universal Tablet Handle Bar Mic Microphone Stand Exercise Machine Shopping Cart Wheelchair Golf Push Cart Strap Lock Mount (Fits aany shape handle bar from .75 to 1.5) $27.95 Need a cost efficient mounting Solution for your tablet? ChargerCity Universal tablet mount offers an easy solution for mounting your tablet on to a microphone stand, golf cart, wheelchair or any standard size round bar .75″ to 1.5″. This adapter mounts to your existing shopping cart, bicycle, wheelchair or golf push cart, .75″-1.5″ Allowing you to place your iPad 2 tablet on various places and f…