Muscle Up

Tips to gain muscle mass we tell the muscle gain truth.

Muscle gain truth is hard to come by nowadays with all the chemical enhancements that are common place. But there are some essential rules that the natural bodybuilder needs to follow in order to gain muscle mass. First of all the importance of a good bodybuilding diet cannot be underestimated, it is not the time in the gym that builds the muscle, it is the recuperation period and post workout nutrition that achieves the results.

So ensure you follow the muscle gain truth tips below

1) You need to eat regularly every 3 hours, which will mean eating 5 to 6 meals a day. By eating small but frequent meals you ensure that your muscles are receiving a constant flow of protein and nutrients, whilst at the same time controlling your blood sugar levels. Digesting food is thermogenic process, which involves the burning calories and the more muscle you build the more calories are required to maintain the muscle. Another reason to eat small meals is simply you ensure that you do not overload your digestive system. Do not forget when we say 5 to 6 meals we do not mean banquets, 1 meal can simply be a tuna sandwich and protein shake.

2) You need high quality lean protein to gain muscle mass. Whey protein is the preferred source and the most biologically pure. Other good sources of protein are eggs, all white meats and tuna. Research states that you require at least 1 gram of protein for every 1lb of body weight in your bodybuilding diet so do not under measure yourself.

3) Stay away for the simple carbohydrates, which are the cakes, sweets and biscuits etc they are worthless and will turn to stored fat in no time. Steer towards the healthy slow release complex carbs predominantly found in wholegrain rice, brown pasta, wholemeal bread and all types of fruit.

4) Include good quality fats into your diet good sources include nuts, olive oil and oily fish. Good quality fats increase testosterone production, the main growth hormone responsible for gaining muscle mass.

5) Recuperation is vitally important to gain muscle mass. Once a muscle has been trained always allow 72 hours before training that particular muscle again. This will ensure that all the micro tears imparted on the trained muscle have repaired and that the muscle is back to full strength.

6) People ask if creatine is important for muscle gain truth is yes, it is very important. Creatine is well proven for creating optimum muscle size and muscle strength, so make sure you use it in your bodybuilding diet.

In order to gain muscle mass the number of calories ingested must exceed the number of calories burnt. Do not fall prey of the low fat diets, which significantly lower your calorific intake and at the same time lower your testosterone levels which inhibits muscle growth.

Jerry Hill’s CrossFit Tip: Muscle up 101

NEW MUSCLE FITNESS EXERCISE PUSHUP BARS STANDS PUSH UP $9.58

NEW MUSCLE FITNESS EXERCISE PUSHUP BARS STANDS PUSH UP $23.98

Muscle Training Exercise Pushup Push-Up Bars Stands $27.10

Pushup Push-Up Bars Stands Muscle Training Exercise $28.89

Red Foam Coated Handle Muscle Strength Push Up Stand $27.60

Maximum Muscle Trainer Wall-Mounted Pull Up Chin Up Bar $65.95

Brand New Olympic Rings Gymnastics,Crossfit Muscle Up $55.00

Maximum Muscle Trainer Pull Up Chin Up Bar + Ab Strap RMK $29.99

Maximum Muscle Trainer Pull Up Chin Up Bar + Ab Strap JOU $35.99

Maximum Fitness Gear Maximum Muscle Doorway Chin Up Bar $25.00

Dodge Ram 1500 Pickup Photo Mugs car, Dodge, Ram, 1500, Pickup, America, American, US, USA, United, States, red, 2003, 2000s, current, contemporary, utility, 2, door, static, head, on,….

Harley Davidson V-Rod Photo Mugs bike, Harley, Davidson, V-Rod, Anniversary, American, America, US, USA, United, States, silver, 2002, 2000s, current, contemporary, superbike, super,….

Harley Davidson V-Rod Photo Mugs bike, Harley, Davidson, V-Rod, Anniversary, American, America, US, USA, United, States, silver, 2002, 2000s, current, contemporary, superbike, super,….

The Carl Stalling Project, Volume 2: More Music From Warner Bros. Cartoons 1939-1957 $15.79 The second volume of the master Warner Bros. cartoon composer’s work downplays the head-spinning montage of the first in favor of just-as-head-spinning complete scores. They aren’t from the studio’s best-known cartoons but from some of Stalling’s most impressive tempo-warping, all-systems-go pieces, augmented by a few mini-pieces that illustrate the way he could transform barely familiar show tune…

Motivation to Move! Hypnosis Exercise Motivation $19.95 All products are BRAND NEW and factory sealed. Fast shipping and 100% Satisfaction Guaranteed….

Magnify Him $11.02 All products are BRAND NEW and factory sealed. Fast shipping and 100% Satisfaction Guaranteed….

Prenatal Fitness Fix $2.99 …

Prenatal Fitness Fix $9.99 …

Shape It Up! Debbie Siebers’ Slim Series: Opposing Muscle Groups $4.35 …

P90X: Tony Horton’s 90-Day Extreme Home Fitness Workout DVD Program $139.80 P90X is a revolutionary system of 12 highly intense workouts, designed to transform your body. * Chest and Back * Plyometrics * Shoulders and Arms * Yoga X * Legs and Back * Kenpo X * X Stretch * Core Synergistics * Chest, Shoulders and Triceps * Back and Biceps * Ab Ripper X * Cardio X Extra DVD for a quick overview of the complete P90X Extreme Home Fitness training system is includ…