Medical Weight Loss Clinic

Orlando Medical Weight Loss Clinic, Having A Drink Will Help You Lose Weight

Orlando weight loss clinic - Its Friday evening, you are exhausted and stressed from a long week at work. All you want is to go home kick back and have refreshing cocktail to unwind. However, you have been on a strict diet to shed a few pounds and do not want to jeopardize your weight loss goals. In reality having a drink from time to time in moderation will not sabotage your weight loss plan. Here are a few facts about alcohol that may change the way you think about having a drink while trying to lose weight.

A Glass of Wine or a Cocktail.

It is believed that a glass of white wine is a good choice for someone trying to drink light, with less alcohol. The fact is however that a glass of white or red wine, a bottle of beer and a shot of liquor all contain equivalent amounts of alcohol. If you are trying to count calories then choosing a cocktail with distilled alcohol such as gin or vodka, contains less than half the calories than having a nice cold beer. On average a regular beer contains about 149 calories and a light beer is about 110. In addition, depending on the type of wine you choose, a glass will be just under 100 calories.

Get Rid of That Beer Belly

Many people glance down at their growing mid-section and think that they need to lay off the beer. The fact is that drinking too much beer does not cause a “beer belly” but rather eating too much food causes it. Just like with anything else beer should be consumed in moderation. A few beers here and there is not the cause of a large midsection.

Weight loss is a process that involves better eating habits, increased physical activity and over lifestyle adjustment. Kicking back and relaxing with a refreshing cocktail will not make you fail at your goal. Drink and eat responsibly and you will be well on your way to the body of your dreams.

About the Author

Sinclair Newman has been researching and implementing weight loss in adults for the past decade. Currently Ms. Newman monitors her clients weight loss plans and assists in insuring that they increase the chances of overall success. Pulling expertise from personal experience and education, she plans on extending her knowledge to those looking to make a complete lifestyle change.

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