Fitness Classes

which fitness classes are best for burning fat?

It’s my graduation in a months time and I really want to lose around 9 pounds and am aware that is a healthy weight loss in a month but don’t know which classes are fat burning classes and which are toning or muscle building classes. I am hoping to do the classes twice a week, use my home treadmill twice a week and walk for about 45 mins a night as well as eat healthily but I’m not sure about the classes. Are circuit and step ok to burn fat and if not – which are? Thanks

Yeah, you got the right idea. That will burn the fat. Just keep in mind you will probably gain weight when building up that muscle since its heavier than fat is. But you will look great.

Keep your heart rate around 130ish to burn the fat, anywhere higher is more cardio exercising.

Combat Fitness Class

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