Cardio Strength

Weight loss guide – Strength training and Cardio Exercises

 As part of your weight loss program it is highly recommended that you perform exercises on a planned scheduled. Weight is gained when your body used up fewer calories than the intake calories. Exercises increase the body metabolism enabling it to burn calories faster. Eating a lot more than you should without any exercise will make you gain weight.

There are two best types of exercises to lose weight

  These are aerobic exercises and strength training exercises.These exercises have various effects on the body but they all are helpful when you are trying to lose weight.Cardiovascular exercises are sometimes called aerobic exercises.Cardio is a prefix that refers to the word heart, cardio are common exercises to lose weight because they burn a lot of calories and increase the heart rate for a sustained amount of time.

The health benefits of cardio exercises are strengthening and improving of the heart muscle and blood circulation, strengthening of the muscles and the bones, improve the ability of the muscles to use fats during the workout, and increasing the body’s metabolism.

Cardio exercises for weight to maximize weight loss

• Jogging or running
• A singles match in tennis
• Swimming
• Bicycling
• Jumping rope

A word of caution, it is best to consult with a medical professional before enduring any of these exercises mainly if you have heart problems, lung problems or you have hypertension.

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 The strength training exercises

These are exercises that aim to strengthen both skeletal muscles, bones increase metabolism, improve joint functions and also increase HDL (good cholesterol). Strength training exercises generally targets specific muscles groups in the body. Below are a few examples of strength training exercises.

• Bench press
• Pull-up
• Push-down
• Leg raise
• Leg press

You should also consult a professional trainer before doing these exercises; there is a risk of injury if they are done incorrect because the muscles are pushed beyond their capacity.

  It doesn’t really matter which type of exercises to lose weight you choose, they all works very well. The important fact is that you exercise, because it is an important part of not only losing weight, but in keeping your body healthy and strong.

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Fitness – Cardio Strength Workout

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