Build Muscle

Beginners Guide to Building Body Mass

There are countless bodybuilders that regularly attend a gym in order to gain lean muscle size. They struggle for a much better physique but all too seldom they do not attain their goals.

As the weeks pass by they become progressively frustrated with their lack of muscle mass increase.

This can be a regular occurrence for someone expessing a desire to develop their physique, which is why many body builder’s quit, thinking that they are somehow unable to increase body mass.

So why does this occur to so many people and what can you do solve it?

From my experience, the people who do not make extremely good mass increases in the gym make the same errors time after time.  Read on below to see if you are making these everyday mistakes, with explanations for every problem.

1.    Some people opt for the incorrect body building program to achieve their aims, often following expert workouts from books and magazines.

This is no good for the average person, and in particular for hardgainers.

To increase muscle mass you must train for approximately forty five mins with heavy weights, doing 2-3 sets per exercise. Keep your sets at a maximum of fifteen sets per workout visit.

There is no benefit doing 20 or more sets and spending many hours at the gym.

2.    Doing the same bodybuilding training routine month after month, even though they haven’t made any noticeable muscle mass gains.

In order to increase muscle mass you must completely change your bodybuilding program every 8-12 weeks. Your body has a sort of muscle memory so it very quickly gets used to the same weight program you repeat each week.

You must shock your muscle by altering your bodybuilding programs routinely.

3.    Not having a break from weight training.

I routinely take up to 1 week off half way through every bodybuilding training program.

This gives my muscles time off to recuperate and revitalize.  I’ve done this for several years now and I haven’t had a serious injury while doing so..

Another benefit is that I often see increased strength after I’ve taken time off.

4.    Doing your workouts on successive days.

Doing bodybuilding workouts that entail using heavy weights places a lot of pressure on your body. It can even take up to 24 hours to re-establish your glycogen reserves. Therefore, ensure you train no more than 2 consecutive days. You are then allowing your body can re-nourish itself, resulting in optimal energy reserves when you workout at the gym.

5.    You rely on body building supplements to compensate for a bad diet.

Most bodybuilding supplements are not anything more than expensive marketing scams. They empty your bank account of hard earned cash and do zilch to increase muscle mass. If you spent $50 a week on muscle building supplements, it would make no more than 10% difference to your muscle mass gains.

All exercise workouts should be built around a well balanced nutritional plan.

You must make certain that you feed your muscles with the nutrients it needs in order to develop solid muscle mass.

Summary

In order to build mass more quickly than you have ever thought possible, you must take no notice of the usual muscle building methods that you have picked up in the past from well known body builders in muscle publications.
Slow gainers in particular must adjust their body building training routines and stop repeating the frequent errors I’ve outlined in this article. Make these changes and could see some amazing results!

Discover how to gain remarkable increases in muscle size at Adding Muscle Mass, the home of great muscle building workout articles and free workout guides.

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