Bodybuilding Suppliments

Muscle Building Tips – Recommended Proteins For Bodybuilding

So, this week we are going to hear from Richie T again, but about something more serious… Muscle Growth… and tips for the very best proteins available on the market. Over to you Richie:)

“Hey guys, thanks for your comments about last weeks post… anyway, now you know me a bit better, you should really enjoy these protein taking muscle growth tips…

TIP OF THE MONTH
After you have finished training forget about downing lots of protein immediately, because of the nature of our bodies after intense training, all it wants is to restore glycogen levels, it is not interested in anything else, and the quickest way to get sugar back into the system is by way of glucose.

A 500g box costs £1.00 from Boots or Superdrug, take 100g in squash (for flavour) give it a shake or stir and enjoy, then 20 mins later take your protein, also if you are struggling to gain weight, 2-3 of these glucose drinks will add extra non filling calories… Try it and you will be shocked and it’s cheap.

TIP OF THE MONTH 2
I am extremely heavily tattooed from head to toe and in my earlier competitive days, it always went against me. Then I met up with Jane, from Muscle Up Europa, who supplies most of the top bodz with their skin/tan preparations.

First get a base tan either from the sun or sun bed or as I use Pro-Tan or Jantana show tan the night before, then at the show use panatta sport cream, which is bloody messy but will cover any tattoo easily, I always get compliments on my tan. It works brilliant, but on the down side just messy, you don’t need any oil either, as it is oil based.

As I am a competitive natural body-builder, supplements are very important to me, especially protein powders and meal replacements. Protein powders have come on in leaps and bounds in the last few years, and the choice is overwhelming although confusing and believe me a lot of proteins are being produced and do not contain what they say.

I am very lucky as I have the facilities at work to check the analysis of products in our laboratory using a chromatograph, bombs and other various methods, depending on what I am trying to find or do. I tested 21 different brands of protein powders, all of which are advertised in most colour bodybuilding crap magazines or gay news as I like to call them.

I am not going to name the brands that did not comply with their analysis as stated on their labels, but I will name the ones that met or exceeded their analysis featured on their labels. Regarding taste and flavour, it is obviously a personal thing, but what I find tasty other people didn’t. I did try and do a taste survey, but it was so inconsistent.

All of the proteins were bought via mail order and non of the companies were aware of the tests and only 11 met or exceeded the requirements. Nine were reasonably low in all areas in respect to their labels of analysis. One was totally rubbish, I even bought another tub to give them the benefit of the doubt, but it was nearly identical and this company advertise BIG time in the colour mags. Not a GENUINE product.

TOP 11 Protein Powders
1. Genesis by Chemical
2. Ravager 5 by Biohazard
3. Prolab Whey Prolab
4. No Bull Vits Whey by Mick Hart
5. Peak Body Isolate by Peak Body
6. Whey Ion Exchange by Vydex
7. Whey Protein by Nutrisport
8. Whey Isolate by Prolab
9. Peakbody Whey 85 by Peak Body
10. Designer Protein by Next Protein
11. Subzero by System X.

About the Author

Mick Hart – Hardcore Bodybuilder & Expert Muscle Growth Tips and training , author of two anabolic steroid best selling books, steroids and bodybuilding magazine publisher.

Steroid Training Advice and Bodybuilding Training Routines to help you develop SAFE huge muscles.

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